Body Type Fitness Quiz
Not sure what body type you are? Take this free quiz - answer 7 quick questions about your build, metabolism, and goals to discover your somatotype and get a personalized fitness plan.
What's Your Body Type?
Answer 7 quick questions about your build, metabolism, and fitness goals to discover your somatotype.
Takes less than 2 minutes
Interactive preview - try it yourself
For Fitness Enthusiasts
Why Take This Body Type Quiz?
Every body is different. A quick quiz beats guessing - get a training and nutrition approach tailored to your somatotype in under 2 minutes.
Personalized to Your Body
The quiz considers your build, metabolism, muscle gain patterns, and goals - not generic advice, but a plan tailored to your unique body type.
Train Smarter, Not Harder
Stop following generic programs that don't match your body. Knowing your somatotype helps you choose the right exercises, rep ranges, and nutrition strategy.
Quick & Science-Based
7 questions, under 90 seconds. The results are based on somatotype science used by fitness professionals and sports scientists worldwide.
How This Body Type Quiz Works
Discover your somatotype and ideal fitness approach in 3 simple steps.
Answer 7 Quick Questions
Tell us about your natural build, metabolism, muscle gain patterns, shoulder-to-hip ratio, and fitness goals.
Get Your Body Type
The quiz classifies you as Ectomorph, Mesomorph, Endomorph, or a Hybrid type based on your answers.
Get Your Plan
Receive personalized workout and nutrition recommendations designed for your specific body type.
Discover Your Body Type Today
Take the quiz, see your result, and share it with friends.